Specialized Yoga Blog - Sincronia Yoga

Sincronia Yoga's blog

Mat, blocks, blanket and comfortable clothing are some of the materials you need to do yoga at home

Necessary material to do yoga at home

Mat, blocks, blanket and comfortable clothing are some of the materials you need to do yoga at home

Mat, blocks, blanket and comfortable clothing are some of the materials you need to do yoga at home

Necessary material to do yoga at home

Yoga routine at home for beginners

It helps you to be more present and relieve symptoms and discomfort of all kinds: Discover the importance of conscious nutrition

What is the importance of conscious nutrition for yoga practice?

It is possible to take yoga classes in summer completely remotely

How to take yoga classes in summer?

It is possible to strengthen the abdomen with yoga through asanas, vinyasas and pranayama.

Strengthen the abdomen with yoga: The best asanas to achieve it

One of the great benefits of restorative yoga is returning our state of natural health.

Benefits of restorative yoga for the body and mind

Ayurvedic massage and therapy help balance the body

Properties of massage and Ayurvedic therapy

Discover the benefits of sound baths

The benefits of sound baths for the body and mind

Discover the best yoga postures to improve sleep

Yoga to improve sleep: Postures to promote good rest

Discover yoga postures for the back

Yoga for back pain: Discover the best postures

Relieve tension, one of the benefits of chiromassage for health

Health benefits of chiromassage: Discover its importance

Discover the benefits of mindful yoga and reconnect with your emotions

What is it and what are the benefits of mindful yoga?

Discover the benefits of oncological yoga

Benefits of oncological yoga

Yoga at work

5 postures to practice yoga at work

The yoga bases come from Hatha Yoga Pradipika

What is Hatha Yoga Pradipika?

How to do a good breath in yoga

Types of breathing in yoga: pranayama exercises

Yoga postures in summer help regulate body temperature

5 postures to practice yoga in summer

Vinyasa-Yoga

How Vinyasa Yoga can help you create a deeper mind-body connection

Psychologist in Barcelona

Are you looking for a psychologist in Barcelona? Now yoga and psychology come together

inverted postures

Inverted yoga poses: Find calm and mental clarity in your practice

importance of breathing in yoga

The importance of breathing in the practice of yoga

practice yoga from home

The main advantages of practicing yoga online

practicing restorative yoga

The power of restorative yoga to reduce stress and anxiety

psychology and psychotherapy

The main differences between psychology and psychotherapy

what are the chakras

What are the chakras and what is their meaning?

Psychotherapy techniques for anxiety that work

what is hatha yoga

What is Hatha Yoga and why should you practice it?

yoga space at home

Tips to create a good yoga space at home

recommended asana for beginners

The 5 most recommended yoga asanas for beginners

yoga warrior pose

Warrior Pose or Virabhadrasana

The basics of yoga. Book

The Basics of Yoga. The origin of hatha-yoga, the nathas, and its expansion in the West

Neurofunctional reorganization. Therapy

What is Neurofunctional Reorganization? Padovan

Intelligence, mind and consciousness

Intelligence, mind and consciousness

Beyond the physical body. Kosha, the envelope of being.

ahimsa nonviolence

The practice of non-violence according to yoga, ahiṃsā.

How to do shiatsu?

How to practice yoga? The sthira sukha

What is Shiatsu for?

vishnu mudras

What are the basic yoga breaths?

Pregnancy is health, also in yoga

And now to India...

nadi sodhana

What is pranayama?

5 benefits of doing massage in the office

The importance of cultivating inner serenity and mindfulness

back to static

Collaboration of Sincronia Yoga with Duchenne Somriures Valents

Practice yoga with body awareness

Yoga, an aid for anxiety

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