Psychosomatic Therapy in Barcelona

Take care of yourself with our psycho-corporal therapy sessions in Barcelona

Psycho-body therapy sessions try to promote the well-being of our physical, mental and emotional health.

How do we promote well-being through the sessions?

To take care of our physical, mental, and emotional health, we work with a synthesis of different tools…

Shiatsu Massage

Lying on a futon and wearing comfortable clothes, your somatic discomforts are addressed through Japanese shiatsu massage and acupuncture points from Traditional Chinese Medicine.

Body awareness and restorative yoga

The sessions are conceived as a process of self-knowledge of how and when tensions appear.

conscious breathing

We will work with relaxation and self-regulation tools through breathing.

Emotional integration

The work in each session will allow us to integrate emotion and thought from the beginning through the body.

The Padovan Method

We also base our work on the stimulation of neuro-evolutionary patterns, as well as the integration of primary reflexes.

Dendros model

Viewing personal crisis as an opportunity for change, to make our way of relating to ourselves and the world more flexible and up-to-date.

We offer a self-care space to train new relaxation and self-regulation tools at a physical level, integrating emotion and thought from now on through the body.

ONLINE AND IN-PERSON SESSIONS

What is the purpose of psycho-corporal therapy?

Relaxation and prevention of musculoskeletal and joint tension (muscle contractures, vertebral pathologies, injuries) resulting from daily effort and wear and tear.

Revitalization and toning of organs and basic vital functions through stimulation of the immune system (greater vitality and better quality of life).

Rebalancing and relaxation of the nervous system (prevention of stress, migraines, difficulties with concentration, attention and memory)

Somatizations of psychological origin.

WHO TEACHES IT?

Meet Ignasi Seró, therapist

Registered psychologist (nº 30399), Ignasi Sero Torroja has almost 20 years of experience in psycho-corporal support processes through Shiatsu, the Padovan method, the Integration of Primary Reflexes and other approaches to integration between body, emotion and thought.

It offers a safe space for psychotherapeutic support for personal change processes or crises that need support to be carried out, thus awakening the capacity for adaptation and resilience to the new demands of the present (with less burden from the past and loosening the anxiety of the future).

Conceive the sessions as a process of self-knowledge that allows you, through collaboration with the therapist, to learn to manage your emotions, unfold your potential and improve your self-esteem.

It promotes learning to manage the difficulties that cause stress, anxiety or uncertainty; as well as exploring a new integration between body, emotion and thought if you suffer from psychosomatic symptoms.

Information and price

Price €60
Duration 55 minutes

Format face-to-face and online
at the Sincronia Yoga center
Carrer Pere Serafí, Gràcia, Barcelona

Book your session