Yoga as a spiritual, physical and mental practice

Yoga facade in the Grácia neighborhood

At Sincronia Yoga we seek to create a meeting space with yourself, with silence, with meditation and with your well-being. A moment in the day to day to carry out your yoga practice and focus on you.

Sincronia Yoga was born from the meeting of two old friends who started two separate projects. Sebastià Llorach in Sattva Yoga, and Ignasi Seró, with the practice of Shiatsu, Movement and the Padovan Method in Barcelona, Cardedeu and Girona.

Both trajectories, initiated as a vocation almost 20 years ago and professionally for more than 13 years, were synchronized in a project. A project based on group yoga classes and the individualized attention of manual therapies.


Yoga in person or from home, you choose

Classes in Gracia

Face-to-face classes in our center in Barcelona

Yoga Online

Delayed and recorded classes, from home or wherever you want

Virtual classroom

Recorded classes, free with your face-to-face or online plan


Our teachers and professors

At Sincronia Yoga you can find a heterogeneous team of teachers
trained in different styles and with a personal way of teaching their classes.

Our philosophy

“A good practice is not defined by what is seen from the outside, but by what is lived inside.”

Sebas Llorach

yoga posture

Take care of your body and your mind, dedicate yourself a space a day, work on your well-being

At Sincronia Yoga we give classes of all styles and levels adapted to all people, health conditions and preferences so that, whatever your situation, you can enjoy your practice.

If you are looking for a traditional approach to practice, you can start by trying Hatha classes with Sebas; while if you want to carry out a softer activity focused on your health, you can come with Sílvia or Ignasi to Restorative Yoga classes. You will also find Vinyasa classes with Carola, and a large number of other styles. Do you want to come try a class?


Need help?

Before writing to us, you can consult our section of Frequent questions.

In August, the virtual classroom will work in weekly newsletter format

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