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5 benefits of doing massage in the office

Any company of the 21st century presents its workers with indirect benefits at the level of salary. Some seek to create relaxed and fostered environments in a platform for relaxation and creativity (chill-out rooms, sofas, ping-pong tables, the PlayStation, healthy food of organic origin, etc.), others offer recycling and training plans continued to increase the added value of the worker in his professional career and, increasingly, many companies invest in health through incorporating a small space in the office to have a mini-gym or a multi-purpose room for yoga classes and/or massage sessions during the workday.

Today we will look at the advantages and benefits of offering massage sessions (shiatsu) in the workplace.

  • Attention in the prevention of tensions due to stress and muscular injuries. The more we insist on attending to the daily tensions, the more relaxation tools the company offers to compensate for these discomforts, back pain due to pernicious and repetitive postures, high levels of demand translated into anxiety and difficulties to relax.
  • Postural reeducation through sensitization dynamics with bad ergonomic habits. As workers receive massage sessions, there is greater awareness at the source of muscle loads and how to learn to handle them more healthily.
  • Space within the day in which to disconnect and be cared for. The most important thing is sometimes to have this mini-break in the maelstrom of everyday life. When the company offers you this margin of relaxation, what encourages you is that you can be at work with greater relaxation and better performance.
  • Increase in vitality and positivity with respect to the workplace. The perception of going to work is softened and the company feels like a figure of support and recognition. Thus, workers value the image of the company better and the perception that all their efforts go beyond a monetary salary.
  • Encourage the company as a place of health. A greater breadth of vision in what makes workers “happy”, health occupies the preeminent place that corresponds. Without good health, productivity is not only reduced, it also increases the feeling that the company is only interested in our productive force. If we attend to this personal part, the involvement of all parties becomes more natural.
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  • Encourage the company as a place of health. A greater breadth of vision in what makes workers “happy”, health occupies the preeminent place that corresponds. Without good health, productivity is not only reduced, it also increases the feeling that the company is only interested in our productive force. If we attend to this personal part, the involvement of all parties becomes more natural.

The sessions in the office offered by Sincronia Yoga are based on the technique of Shiatsu. They are sessions of 30 minutes of duration that are made with clothes and on a futon that guarantees the comfort of those who receive the treatment. The space can be an office or a medium room to generate this climate of isolation and relaxation.

In Sincronia Yoga we seek to take care of ourselves every day and without distinction of the place where we do it. Where we work and usually spend so many hours of our week can also become a place of rest and health care.

For more information ask for your customized budget at sincroniayoga@gmail.com

Written by: Ignasi Seró

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