Yoga Classes in Gracia, Barcelona

 

Sincronia Yoga is a Yoga centre in the heart of the Gràcia district, Barcelona. In this corner of the world, as if it were a small India for the large number of yoga centers that exist, Sincronia Yoga was born from the meeting of two old friends who started two separate projects: Sebastià Llorach in Sattva Yoga, founded in 2006 in the same place as the current Mamayoga, and Ignasi Seró, with the practice of Shiatsu and Movement and the Padovan Method in Barcelona, Cardedeu and Girona.

Both trajectories started in the form of vocation almost 20 years ago, and then professionally for more than 13 years, were synchronized in a project based on group yoga classes and in the individualized attention of manual therapies. It is from this diversity and plurality where the multidisciplinary and integrating spirit of Sincronia Yoga starts. In the sum of the difference is the richness, and in the cooperation and respect towards this resides our will to unite practices, disciplines, contexts and cultures. Thanks to our training in Humanities and Anthropology we can grasp the reality of Yoga as a source of enrichment for our society and its health.

In 2014 we join forces to create Sincronia Yoga, a space for the practice of different styles (hatha yoga, vinyasa yoga, integral yoga, yin yoga, yoga nidra … but also body awareness, pranayama and meditation) as well as different manual therapies (shiatsu, chiromassage, physiotherapy, acupuncture, ayurveda and padovan method). Each person and professional brings his vision and transmits his experience based on a respect for what we love. This passion is what opens us to respect and help others with our small daily influence (we open 365 days a year!). It is this human contact and this personal closeness that motivate us to continue learning and sharing paths. Some are journeys of friendship, others of companionship and the majority of transit under the imprint of each practice and technique.

Sincronia Yoga opened its doors on May 17, 2014, with more than five years, with hundreds, if not thousands, of students from all over the planet who have placed their trust in us and with whom we are deeply grateful. Regular classes, workshops, retreats, individualized sessions, outdoor classes, courses… all formats have the same common denominator: the people who practice and feel the benefits of taking care of themselves. Thus, they have been, are and will be our main force to continue learning and growing, because we deeply believe in always having the option to improve. And that improvement is thanks to recognizing the level of equality that always exists between yoga practitioners, regardless of their level and/or years of practice.

The illusion of our yoga and therapy centre is to offer quality services to people who live or work specifically in the Gràcia neighbourhood, as well as in other places, a treatment of open proximity to all levels of practitioners, as well as to all the different health situations that may occur throughout our lives. Many classes, many styles, many levels, and also many rates and methods of payment, to be able to adapt to the different situations of the students. Yoga has made us learn from the benefits of flexibility and Shiatsu and neurological rehabilitation through movement (Padovan Method and BTMR) to rely on the advantages of neural plasticity.

Vita in motu as they used to say or adaptation to change and crises as more recently suggested.

 

Everyone has a place and a path in Sincronia Yoga!

Come and discover yours!

 

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