The origin of suffering

Life and its inevitable circumstances can sometimes lead us into pain and suffering. Yoga emerges as a way to eliminate suffering at its deepest source, and for that it is helpful to explain what the possible causes are. The uncertainty of the future, the wounds of the past or the different vicissitudes of fate (and…

Details

Yoga Without Borders

Yoga for the most vulnerable groups When the practice does not understand age, class, race, gender or ability   Yoga Without Borders is a non-profit association whose objective is to make yoga a practice accessible to everyone, especially to vulnerable groups and those at risk of social exclusion. *Yoga for the elderly (Canet de Mar)…

Details

How to make shiatsu?

Why Shiatsu   The first thing we have to investigate is our internal motivation to approach massage training. Perhaps, initially, the germ is the curiosity for contact and the desire to know how to massage our family or friends. Thus, at this basic level we will attend to the fundamental of all learning: curiosity and…

Details

Silence the mind

When we are on the mat we all know the theory: breathe consciously, align your body in postures and still the mind. But as soon as you start to move and the asanas become more complex, many well-known voices appear: “how complicated”, “I can’t do that”, “try harder”, “I have to get it”, “I should…”,…

Details

What is Shiatsu for?

In an eminently pragmatic context like the one we live in our society, knowing the usefulness of things is fundamental for someone to decide to invest energy in any activity. When people first come to a session, most of them ask me what shiatsu is for. Normally, the answer tends to focus on the benefits…

Details