Welcome to the blog of Sincronia Yoga

We will publish articles about yoga and meditation, as well as advice with everything related to yoga.

Let’s go outside. Gracia Festival

The expected Fiestas de Gràcia are here! Jonatan explains the interesting historical tour of these celebrations and his vision of how to enjoy Yoga in outdoor events like these. Do not miss it!

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The magic of Acroyoga

Acroyoga is a practice that helps strengthen relationships. For Sonia (or Savitri) marked a before and after in his career. Do not forget to read this interesting article in which Savitri tells us how his relationship with this practice began.

Taller Acroyoga.

5 benefits of doing massage in the office

The sessions in the office offered by Sincronia Yoga are based on the technique of Shiatsu. They are sessions of 30 minutes of duration that are made with clothes and on a futon that guarantees the comfort of those who receive the treatment.

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The yoga flows in Sincronia Yoga

Nowadays and in what to do of everyday life we are exposed to innumerable means and sources of information that are constantly diverting…

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The importance of cultivating inner serenity and mindfulness

Nowadays and in what to do of everyday life we are exposed to innumerable means and sources of information that are constantly diverting…

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Back to static

When defining yoga it is the mind that appears, not the body, not the posture. Yoga is something mental, the yoga of the mind, a yoga of internalization.

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Collaboration of Sincronia Yoga with Duchenne Somriures Valents

Duchenne Somriures Valents is a non-profit organization that raises funds to investigate Duchenne and Becker muscular dystrophy.

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Practicing yoga to body awareness

What do I do with this back pain? How can I manage better tension and stress? What activity is good to activate my body and avoid a sedentary lifestyle?

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Teacher of Vinyasa Yoga

We want to introduce you to Sāvitrī, our center teacher also known as Sonia Lindia.

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Yoga, a help for anxiety

In this article we are not going to focus on what yoga means, or where it comes from, even in yoga postures. In this article, we are going to focus on how yoga can benefit you from anxiety.

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