Welcome to the blog of Sincronia Yoga

We will publish articles about yoga and meditation, as well as advice with everything related to yoga.

Practicing yoga to body awareness

What do I do with this back pain? How can I manage better tension and stress? What activity is good to activate my body and avoid a sedentary lifestyle?


Yoga, a help for anxiety

In this article we are not going to focus on what yoga means, or where it comes from, even in yoga postures. In this article, we are going to focus on how yoga can benefit you from anxiety.