Welcome to the blog of Sincronia Yoga

We will publish articles about yoga and meditation, as well as advice with everything related to yoga.

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When defining yoga it is the mind that appears, not the body, not the posture. Yoga is something mental, the yoga of the mind, a yoga of internalization.

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Collaboration of Sincronia Yoga with Duchenne Somriures Valents

Duchenne Somriures Valents is a non-profit organization that raises funds to investigate Duchenne and Becker muscular dystrophy.


Practicing yoga to body awareness

What do I do with this back pain? How can I manage better tension and stress? What activity is good to activate my body and avoid a sedentary lifestyle?


Teacher of Vinyasa Yoga

We want to introduce you to Sāvitrī, our center teacher also known as Sonia Lindia.


Yoga, a help for anxiety

In this article we are not going to focus on what yoga means, or where it comes from, even in yoga postures. In this article, we are going to focus on how yoga can benefit you from anxiety.