Specialized Yoga Blog - Sincronia Yoga

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Sincronia Yoga's blog

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The yoga bases come from Hatha Yoga Pradipika

What is Hatha Yoga Pradipika?

You will have heard about the texts that accompany the practice of yoga or perhaps you wonder where the postures, philosophy and breathing of the yoga come from.

<img width="1000" height="667" alt="The yoga bases come from Hatha Yoga Pradipika" data-src="https://sincroniayoga.com/wp-content/uploads/2023/09/full-length-slim-woman-with-fitness-body-wearing-top-leggings-holding-exercise-mat-while-standing-indoors-girl-with-dark-long-hair-is-going-workout-home-sports-concept-1.jpg" class="attachment-full size-full wp-image-26534 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1000" height="667" src="https://sincroniayoga.com/wp-content/uploads/2023/09/full-length-slim-woman-with-fitness-body-wearing-top-leggings-holding-exercise-mat-while-standing-indoors-girl-with-dark-long-hair-is-going-workout-home-sports-concept-1.jpg" class="attachment-full size-full wp-image-26534" alt="The yoga bases come from Hatha Yoga Pradipika" />

The yoga bases come from Hatha Yoga Pradipika

What is Hatha Yoga Pradipika?

<img width="2560" height="1707" src="https://sincroniayoga.com/wp-content/uploads/2023/08/pexels-ivan-samkov-6648592-scaled.jpg" class="attachment-full size-full wp-image-26285" alt="How to do a good breath in yoga" />

How to do a good breath in yoga

Types of breathing in yoga: pranayama exercises

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Yoga postures in summer help regulate body temperature

5 postures to practice yoga in summer

<img width="2560" height="1707" src="https://sincroniayoga.com/wp-content/uploads/2023/06/Vinyasa-Yoga-scaled.jpg" class="attachment-full size-full wp-image-25842" alt="Vinyasa-Yoga" />

Vinyasa-Yoga

How Vinyasa Yoga can help you create a deeper mind-body connection

<img width="1707" height="1280" src="https://sincroniayoga.com/wp-content/uploads/2023/06/pexels-elina-fairytale-3822647-scaled-e1686828333103.jpg" class="attachment-full size-full wp-image-25661" alt="Psychologist in Barcelona" />

Psychologist in Barcelona

Are you looking for a psychologist in Barcelona? Now yoga and psychology come together

<img width="2560" height="1707" src="https://sincroniayoga.com/wp-content/uploads/2023/05/postura-invertida-yoga-3-scaled.jpg" class="attachment-full size-full wp-image-25488" alt="inverted postures" />

inverted postures

Inverted yoga poses: Find calm and mental clarity in your practice

<img width="2560" height="1707" src="https://sincroniayoga.com/wp-content/uploads/2023/04/respiracion-yoga-scaled.jpg" class="attachment-full size-full wp-image-24985" alt="importance of breathing in yoga" />

importance of breathing in yoga

The importance of breathing in the practice of yoga

<img width="1707" height="2560" src="https://sincroniayoga.com/wp-content/uploads/2023/04/yoga-online-scaled.jpg" class="attachment-full size-full wp-image-24702" alt="practice yoga from home" />

practice yoga from home

The main advantages of practicing yoga online

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practicing restorative yoga

The power of restorative yoga to reduce stress and anxiety

<img width="2560" height="1707" src="https://sincroniayoga.com/wp-content/uploads/2023/02/psicologia-o-psicoterapia-scaled.jpg" class="attachment-full size-full wp-image-23931" alt="psychology and psychotherapy" />

psychology and psychotherapy

The main differences between psychology and psychotherapy

<img width="2560" height="1707" src="https://sincroniayoga.com/wp-content/uploads/2023/01/que-son-los-chakras-scaled.jpg" class="attachment-full size-full wp-image-23440" alt="what are the chakras" />

what are the chakras

What are the chakras and what is their meaning?

<img width="1000" height="750" src="https://sincroniayoga.com/wp-content/uploads/2022/11/psicoterapia-ansiedad-barcelona-1.jpg" class="attachment-full size-full wp-image-22842" alt="" />

Psychotherapy techniques for anxiety that work

<img width="2560" height="1566" src="https://sincroniayoga.com/wp-content/uploads/2022/11/yoga-hatha-scaled.jpg" class="attachment-full size-full wp-image-22745" alt="what is hatha yoga" />

what is hatha yoga

What is Hatha Yoga and why should you practice it?

<img width="1773" height="1182" src="https://sincroniayoga.com/wp-content/uploads/2022/10/yoga-en-casa.jpg" class="attachment-full size-full wp-image-22368" alt="yoga space at home" />

yoga space at home

Tips to create a good yoga space at home

<img width="1280" height="853" src="https://sincroniayoga.com/wp-content/uploads/2022/09/yoga-en-el-parque.jpg" class="attachment-full size-full wp-image-21989" alt="recommended asana for beginners" />

recommended asana for beginners

The 5 most recommended yoga asanas for beginners

<img width="2560" height="1707" src="https://sincroniayoga.com/wp-content/uploads/2022/08/postura-del-guerrero-I-scaled.jpg" class="attachment-full size-full wp-image-20365" alt="yoga warrior pose" />

yoga warrior pose

Warrior Pose or Virabhadrasana

<img width="1920" height="1080" src="https://sincroniayoga.com/wp-content/uploads/2022/01/libro-5.jpg" class="attachment-full size-full wp-image-14938" alt="The basics of yoga. Book" />

The basics of yoga. Book

The Basics of Yoga. The origin of hatha-yoga, the nathas, and its expansion in the West

<img width="949" height="632" src="https://sincroniayoga.com/wp-content/uploads/2018/10/MG_6883.jpg" class="attachment-full size-full wp-image-217" alt="Neurofunctional reorganization. Therapy" />

Neurofunctional reorganization. Therapy

What is Neurofunctional Reorganization? Padovan

<img width="963" height="708" src="https://sincroniayoga.com/wp-content/uploads/2021/06/Intelig.MenteConciencia_CB_-e1623134888230.jpg" class="attachment-full size-full wp-image-12603" alt="Intelligence, mind and consciousness" />

Intelligence, mind and consciousness

Intelligence, mind and consciousness

<img width="2560" height="1705" src="https://sincroniayoga.com/wp-content/uploads/2019/11/EmptyName-48-scaled.jpg" class="attachment-full size-full wp-image-5729" alt="" />

Beyond the physical body. Kosha, the envelope of being.

<img width="2560" height="1707" src="https://sincroniayoga.com/wp-content/uploads/2019/10/monthaye-b1Ywo-ZKtTs-unsplash-scaled.jpg" class="attachment-full size-full wp-image-5216" alt="ahimsa nonviolence" />

ahimsa nonviolence

The practice of non-violence according to yoga, ahiṃsā.

<img width="1048" height="699" src="https://sincroniayoga.com/wp-content/uploads/2019/09/Shiatsu-2.jpg" class="attachment-full size-full wp-image-5698" alt="" />

How to do shiatsu?

<img width="2560" height="1797" src="https://sincroniayoga.com/wp-content/uploads/2019/09/Detall-mat-scaled.jpg" class="attachment-full size-full wp-image-4523" alt="" />

How to practice yoga? The sthira sukha

<img width="1417" height="945" src="https://sincroniayoga.com/wp-content/uploads/2019/09/Shiatsu.-4.jpg" class="attachment-full size-full wp-image-5311" alt="" />

What is Shiatsu for?

<img width="2560" height="1707" src="https://sincroniayoga.com/wp-content/uploads/2019/07/EmptyName-26-scaled.jpg" class="attachment-full size-full wp-image-3918" alt="vishnu mudras" />

vishnu mudras

What are the basic yoga breaths?

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Pregnancy is health, also in yoga

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And now to India...

<img width="2560" height="1707" src="https://sincroniayoga.com/wp-content/uploads/2019/07/EmptyName-30-scaled.jpg" class="attachment-full size-full wp-image-3856" alt="nadi sodhana" />

nadi sodhana

What is pranayama?

<img width="1187" height="705" src="https://sincroniayoga.com/wp-content/uploads/2019/05/Shiatsu27.jpg" class="attachment-full size-full wp-image-2855" alt="" />

5 benefits of doing massage in the office

<img width="1470" height="959" src="https://sincroniayoga.com/wp-content/uploads/2019/05/retenciones-con-keshaba-001.jpg" class="attachment-full size-full wp-image-2571" alt="" />

The importance of cultivating inner serenity and mindfulness

<img width="1000" height="561" src="https://sincroniayoga.com/wp-content/uploads/2019/04/silvia-06.jpg" class="attachment-full size-full wp-image-2395" alt="" />

back to static

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Collaboration of Sincronia Yoga with Duchenne Somriures Valents

<img width="1376" height="798" src="https://sincroniayoga.com/wp-content/uploads/2019/02/DSC_0032.jpg" class="attachment-full size-full wp-image-1736" alt="" />

Practice yoga with body awareness

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Yoga, an aid for anxiety

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