How to make shiatsu?

Why Shiatsu   The first thing we have to investigate is our internal motivation to approach massage training. Perhaps, initially, the germ is the curiosity for contact and the desire to know how to massage our family or friends. Thus, at this basic level we will attend to the fundamental of all learning: curiosity and…

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Silence the mind

When we are on the mat we all know the theory: breathe consciously, align your body in postures and still the mind. But as soon as you start to move and the asanas become more complex, many well-known voices appear: “how complicated”, “I can’t do that”, “try harder”, “I have to get it”, “I should…”,…

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What is Shiatsu for?

In an eminently pragmatic context like the one we live in our society, knowing the usefulness of things is fundamental for someone to decide to invest energy in any activity. When people first come to a session, most of them ask me what shiatsu is for. Normally, the answer tends to focus on the benefits…

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What is Vinyasa?

CONSCIOUSNESS ON THE MOVE   What is Vinyasa? What is its origin? What does it consist of? Breathing constructs the most important and well-known transitions and sequences of yoga that are applied in almost all other styles of yoga. In these times of instagram in which yoga has become one more object of consumption, the…

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