What if we told you that you can take yoga classes in the summer, online and for free, for 14 days? From Sincronia Yoga We have prepared a video series that will not only help you keep your routine during the summer season, but they will also serve as a guide to review the seven chakras. We give you an exclusive class so you can live a unique experience! Yoga is a discipline that brings many benefits for the body and mind and you don't have to sacrifice its practice during the summer.
The benefits of taking yoga classes in summer
Taking yoga classes in summer It is an excellent way to stay active and balanced, but practice online yoga offers the possibility of doing it from anywhere and at any time, adapting perfectly to the hottest season of the year. With Sincronia Yoga Things are even easier: Just sign up and we'll give you a 14-day free trial! Whether you're at home or enjoying a few days off, why not continue or start practicing yoga and discover the benefits of this discipline? What are the benefits of taking yoga classes in summer?
Increase flexibility
High summer temperatures contribute to the muscles and joints relax, which can facilitate the flexibility when doing yoga postures. This not only allows you to go deeper into the asanas, but also reduces the risk of injury.
Connection with nature
Taking yoga classes in summer offers you the possibility of connect with nature, as long as you decide to practice outdoors. Practicing outdoors allows you to enjoy the revitalizing energy of the sun and fresh air. Even if you sign up for online classes, you can do it on your terrace or any outdoor space: In the gardens of your hotel, campsite and even on the beach or in the mountains.
Detoxify your body naturally
The yoga, like any other physical activity, helps to eliminate toxins from the body through sweat, something that is intensified by the heat of the summer months. Yoga practices, especially those that include dynamic sequences such as the vinyasa, are ideal for enhancing this detoxification process.
Online Yoga: An alternative for the summer
Practicing yoga in summer is an excellent opportunity to keep fit and not lose the habits. So you can reintegrate easily and return to classes avoiding the unbearable ones sore muscles. We have already mentioned that taking online classes is the best option and, therefore, we have prepared a series of seven videos that will help you mobilize your body, something essential for unblock the chakrasIf you are just starting out and are not yet familiar with the chakras, don't worry! In this series of videos we will unravel them one by one.
But we want to focus on the Benefits of taking yoga classes in summer completely remote. The first thing we want to tell you is that it is a way to access a wide variety of styles such as vinyasa and the yin-yoga, two styles that we combine in the videos we have prepared for you.
We cannot lose sight of the fact that, during the summer, the itineraries can get complicated. Precisely, the online yoga offers very flexible schedules that fit your activities and needs. With remote yoga you have the freedom to choosing when to practiceAnd of course, we will never tire of repeating that you can take your yoga classes with you, you just need an Internet connection and a device to access the virtual classroom and, of course, comfortable clothes, your mat (if possible), and a great desire to connect with your body.
What are you waiting for to subscribe and start enjoying all the benefits of remote yoga? Our free trial It is a great way to explore this discipline and get in shape, but we tell you The advantages of subscribing to Sincronia Yoga:
- Access to different styles of yoga and teachers adapted to you.
- More than 120 videos in the virtual classroom, content that you can enjoy whenever you want and from any device.
- New practices in the classroom every week.
- Special audiovisual content.
- Series, meditations and much more.
- Possibility to pause or cancel your subscription whenever you want.
- Exclusive discounts for workshops and retreats.
Tips for taking yoga classes in summer
To get the most out of your online yoga classes During the summer, keep our tips in mind:
- Prioritize. If you leave classes for when you have free time, it will be very difficult to get down to work. From Sincronia Yoga We recommend that you practice yoga first thing in the morning. You will have energy for the whole day!
- Taking yoga classes in the summer does not mean sacrificing your social and leisure activities. You just need to dedicate 30 minutes a day to do a complete practice.
- Follow a guided class. Don't complicate things and sign up for online classes with qualified teachers. It will be much easier for you!
- Be very aware when performing the asanas and avoid distractionsThat's why the best time of day to get going is in the morning, when your mind is fresh and clear.
- If you don't have a mat Don't worry, you can use the beach towel or get one travel mat: lightweight, foldable and doesn't take up much space in your suitcase.
- Always hydrate yourself. The summer heat can make you sweat more during your practice. Make sure you drink enough water before and after your yoga session to stay well hydrated.
