NAMASTE
I am Carola Lobo...
In 1999 I arrived in Barcelona from Córdoba, Argentina. I developed my professional experience in the world of fashion, film, and restoration.
In 2012, I began my yoga practice, motivated by a spiritual quest that manifested as a herniated disc in my lower back. I wanted to understand why my body was getting sick, what message it was trying to tell me, while also maintaining a firm belief in my innate ability to recover.
carol Lobo
Through the practice of yoga, I not only strengthened the spine that supports my body (and all its systems) but also, and in a gradual way, I strengthened all aspects that support my life.
My classes have a classic and holistic approach that stretches and tones the whole body, understanding yoga as a complete system of healing and self-knowledge designed to help the body maintain a natural state of health.
The practice of asanas (postures) was always accompanied for me by the study of yoga philosophy and the constant purpose of learning how to apply the teachings of this ancient spiritual science in my daily life.
Therefore, at the beginning of 2017 I completed the Classical Yoga training at the Sivananda Yoga Ashram in Vietnam under the guidance of Swami Sitaramananda, a direct disciple of Sri Swami Vishnudevananda, founder of the Sivananda school in honor of his teacher Sri Swami Sivananda.
In my classes we work on 5 principles of yoga: correct exercise (āsanas); correct breathing (prānāyāma); correct relaxation (savāsana); correct diet and, finally, positive thinking and meditation (vedānta and dhyāna).
