carol wolf

In 1999 he arrived in Barcelona from Córdoba, Argentina. Her professional experience is developed in the world of fashion, cinema and restoration. In 2012, she began her yoga practice motivated by a spiritual search that manifested itself in the form of a herniated lumbar disc. He wanted to understand why his body was getting sick, what message it was giving him, while having a firm belief in his innate ability to recover.

With the practice of yoga, she not only strengthened the spinal column that supports her body (and all its systems), but also gradually strengthened all the aspects that support her life.

Her classes have a classic and holistic approach that stretches and tones the entire body, understanding yoga as a complete system of healing and self-knowledge designed to help the body maintain a natural state of health.

The practice of asanas (postures) has always been accompanied by the study of yoga philosophy and the constant purpose of learning how to apply the teachings of this ancient spiritual science in daily life. At the beginning of 2017, she completed her Classical Yoga training at the Sivananda Yoga Ashram in Vietnam under the guidance of Swami Sitaramananda, a direct disciple of Sri Swami Vishnudevananda, founder of the Sivananda school in honor of his teacher Sri Swami Sivananda.

In his classes, 5 principles of yoga are worked on: correct exercise (āsanas), correct breathing (prānāyāma), correct relaxation (savāsana), correct diet and, finally, positive thinking and meditation (vedānta and dhyāna).

“Your intrinsic nature is supreme happiness, ānanda, which is eternal. That is the message of yoga.”

- Swami Vishnudevananda -

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carol wolf

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