I am Sebastià Llorach...

In my classes, I begin with opening and breathing exercises (pawamuktasanas), followed by practices to activate and strengthen the body, such as karanas and suryanamaskar. At this point, the body is already perfectly prepared to tackle the asanas: standing, prone, seated, and inverted.

I conclude with a guided relaxation that helps the body absorb the practice and achieve proper balance throughout the body. The postures I work with combine familiar asanas with new ones, seeking to integrate the best of knowledge and repetition while also enjoying and learning through variety and evolution.

I teach both gentler classes, in which I emphasize breathing, stretching and relaxation of postures, and advanced classes, where I delve into the energizing effects of sun salutations and creative sequences of increasing complexity and great variety.