your space of yoga in Gracia, Barcelona. do yoga fit face-to-face and also online yoga, wherever you are.
Psycho-body therapy sessions try to promote the well-being of our physical, mental and emotional health.
We start from the body through:
Registered psychologist (nº 30399), Ignasi Sero Torroja has more than 15 years of experience with psycho-corporal accompaniment processes through Shiatsu, the Padovan method, the Integration of Primary Reflexes and other approaches to integration between body, emotion and thought.
He opens his practice as a psychologist with the aim of offering you a careful space for psychotherapeutic accompaniment for processes of change or personal crises that need support to be carried out, thus awakening the ability to adapt and resilience to the new demands of the present (with less ballast of the past and easing anxiety about the future).
Conceive the sessions as a process of self-knowledge that allows you, through collaboration with the therapist, to learn to manage your emotions, unfold your potential and improve your self-esteem.
With the background of psycho-body work, you are given the possibility of managing the difficulties that cause stress, anxiety or uncertainty; as well as the exploration of a new integration between body, emotion and thought if you suffer from psychosomatic symptoms.
We offer a self-care space to train new tools of
relaxation and self-regulation on a physical level, thus integrating emotion and thought
from and through the body.
Price 60€
Duration 55 minutes
Format face-to-face
in our Sincronia Yoga center
Carrer Pere Serafí, Gràcia, Barcelona
€5 discount for students!
your space of yoga in Gracia, Barcelona. do yoga fit face-to-face and also online yoga, wherever you are.
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