PSYCHO-BODY THERAPY IN BARCELONA

Psycho-body therapy sessions at Sincronia Yoga, Barcelona

What is it?

Psycho-body therapy sessions try to promote the well-being of our physical, mental and emotional health.

How do we encourage it?

We start from the body through:

Massage (Shiatsu)
Body awareness and restorative yoga
The breathing
The integration of our emotions and thoughts through integrative psychotherapy tools (model Dendros)
Stimulation of neuro-evolutionary patterns (Padovan method and
Integration of primary reflexes)

So that?

Relaxation and prevention of musculoskeletal and joint tensions
(muscle contractures, spinal pathologies, injuries) derived
of daily effort and wear and tear.
Revitalization and toning of organs and basic vital functions
by stimulating the immune system (greater vitality and
better life quality)
Rebalancing and relaxation of the nervous system (prevention of stress,
migraines, difficulties with concentration, attention and memory)
Somatizations of psychological origin.

Who teaches it?

Registered psychologist (nº 30399), Ignasi Sero Torroja has more than 15 years of experience with psycho-corporal accompaniment processes through Shiatsu, the Padovan method, the Integration of Primary Reflexes and other approaches to integration between body, emotion and thought.

He opens his practice as a psychologist with the aim of offering you a careful space for psychotherapeutic accompaniment for processes of change or personal crises that need support to be carried out, thus awakening the ability to adapt and resilience to the new demands of the present (with less ballast of the past and easing anxiety about the future).

Conceive the sessions as a process of self-knowledge that allows you, through collaboration with the therapist, to learn to manage your emotions, unfold your potential and improve your self-esteem.

With the background of psycho-body work, you are given the possibility of managing the difficulties that cause stress, anxiety or uncertainty; as well as the exploration of a new integration between body, emotion and thought if you suffer from psychosomatic symptoms.

We offer a self-care space to train new tools of
relaxation and self-regulation on a physical level, thus integrating emotion and thought
from and through the body.