TRADITIONAL THERAPIES TO TAKE CARE OF YOURSELF

Shiatsu massage in Barcelona

Originally from Japan and Chinese tradition, the shiatsu It is an ancient therapy that bases its benefits on achieving the correct channeling of vital energy (Chi) through pressure, on certain key points of our body, exerted with the fingers and the palms of the hands.

MUCH MORE THAN A MASSAGE

What is Shiatsu?

Shiatsu is a manual therapy rooted in traditional Chinese and Japanese medicine, based on meridians and acupuncture points (but without the use of needles). This therapy works on these points through the pressure of thumbs, elbows, hands, knees, feet. As well as through stretching and mobilizations.

In Sincronia we work with the style of Shiatsu Movement. It is a technique that integrates ancient Chinese medicine with body work, Gestalt psychotherapy and the study of body movement (Body-Mind Centering). With this base, tools are generated with which we work on the symptom, the cause and the dynamics created.

Therefore, it is about offering integrated proposals in the body that help to mobilize blockages. Allowing to feel the cause and detecting the effect of Shiatsu to reorganize the nervous system with healthier habits

AYURVEDIC SCIENCE

What are the benefits of Shiatsu?

Shiatsu offers numerous benefits for the body and mind, helping to restore the body's natural balance in various ways:

It relieves and prevents muscle and joint tension, helping to reduce contractures, spinal discomfort and musculoskeletal injuries.

It improves vital functions such as breathing, blood circulation, rest, and menstrual cycle balance. It also enhances body awareness and postural correction to help you adopt healthier daily habits.

It rebalances and relaxes the nervous system (preventing stress, migraines, and difficulties with concentration and memory), while stimulating the immune system (increasing vitality and improving quality of life).

If you want to know more about this practice, we recommend the following articles from our blog: How to do Shiatsu? Y What is Shiatsu for?.