Rachel Mar
Raquel has been a yoga teacher and practitioner for 10 years. Trained as a teacher (1,300h) of hatha yoga, kundalini yoga, therapeutic yoga, specialized in restorative yoga and recently trained in somatic yoga (Embodied yoga).
She has also completed the 8-week Mindfulness MBSR© (Mindfulness Based Stress Reduction) Program and is trained in Ayurveda Massage, Master in Traditional Usui Reiki and Transpersonal Therapy.
In 2016 she created Yoga Despacio and since then she has taught face-to-face and online yoga classes, workshops and retreats.
“My greatest learning and my mantra so far is that it is necessary to go slowly: it is a way of life, where the important thing is the path, not the goal.”
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