“We cannot decide how to feel, but we can decide what to do with what we feel.”
What are you going to find in this workshop?
Have you ever felt trapped in your emotional reactions, without understanding where they come from or how to manage them?
In this emotional exploration workshop, we invite you to immerse yourself, from pause and meditation, in your internal emotional world, to better understand what emotions inhabit you and how they present themselves in you.
In this workshop, we will delve into:
“I loved the class, thank you very much!”
“I have never been given such specific and detailed advice on how to stay upright”
“I have been able to overcome fears and break the block that I had for a long time, after a fall on my back that I had while practicing handstand”
Benefits of emotional exploration practices.
Instead of reacting to what you feel, the purpose is:
Thus enhancing your self-knowledge, improving your relationship with yourself and with others, and strengthening your ability to face challenges with a kind mind, without judgment, and a balanced heart.
June 28th
€30 | Discount €5 Students
Taught by Cristina Hormigón
Integrative Psychologist
Graduated in psychology, registered, qualified as a health psychologist
In continuous training, I am opening up my field through the world of Acceptance and commitment therapy, and mindfulness.
Date and duration
June 28 | 6:00 p.m. -8:00 p.m. (2 hours)
Prices
€30 – Workshop for non-students
€25 – Workshop for students
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your space of yoga in Gracia, Barcelona. do yoga fit face-to-face and also online yoga, wherever you are.
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