In our society deified in postmodern individualism, recognizing that we are people with difficulties and that we need the support of others to be able to be better with ourselves is an act of courage. Basically, because it involves looking in the mirror and questioning that identity that has given us so much (and taken away) throughout our lives. At Sincronia Yoga we advise you to leave behind the prejudices imposed by society and if at any time you suffer from it, do not hesitate to ask for the help of a psychotherapy professional to treat your anxiety.
self recognition
The ability to be ourselves is constantly influenced by our genetics and our epigenetics. All the interaction between our personality and the environment (family, pedagogical, social, economic and cultural) encourages us to find ways of functioning that are always adaptive to keep us in the greatest zone of security and calm regarding what happens to us and how we manage that with the reaction and expectations of the environment. If we have always been told that the best coffee is going the way to the right, why are we going to explore the one to the left? Well, sometimes we do it simply to differentiate ourselves, to find self-recognition and value outside of what we have been conditioned. A reaction almost by denial rather than by choice. Therefore, an essential question is to understand that there are moments in our lives when the known paths lose their strength and can lead us to go to the psychologist to treat anxiety.
Psychotherapy treatments for anxiety
Returning to the title of the article, the ideal psychotherapy treatment for anxiety for each person goes beyond a recipe for behavioral techniques. In it dendros graduate They emphasize how the symptom, namely, the anxiety we suffer from stress, a conflict with our partner, or a personal or professional crisis, is the tip of an iceberg. This block of ice is cemented in some invisible depths, imperceptible to our consciousness and that, therefore, disarm cognitive control as the only tool for self-regulation. In Sincronia Yoga We have a trajectory of more than 10 years of experience in the field of Yoga and manual therapies that confirms how the integration with the psycho-corporal practice is functional for the management of this stress. Not only because it helps us manage it better through asanas, breathing or meditation, but also because it goes to a core of flexibility in our body that affects our mind.
Thus, this unknown path is better handled, it becomes a discovery that improves our neural plasticity and that favors us opening up to a broader and more up-to-date experience with the coordinates of our present.
Ignasi Seró, expert in psychotherapy in collaboration with Sincronia Yoga
At Sincronia Yoga you can find this service of accompaniment in the Psychotherapy sessions directed to treat anxiety that we offer by the hand of Ignasi Sero. The basis will be to understand what we need to be better and build where we come from (genogram), who we are (self-characterization) and what has happened to us (lifeline) a map that offers meaning to our anxiety problems. Because as or more important than the technique or discipline that helps us live with it, is the ability to accept that we need help, that we are interdependent and social beings. Once we can connect with the essential communicative nature of the human being, the ability to analyze what has led us to carry out psychotherapy sessions will go from being a "problem" to an act of self-care; with what happens to us and how we discover in our vital learning new paths to find the best coffee of the day. Anyway, it turns out that the path was the one on the right, but what I really like and what makes me happy is a cup of tea.
