New video from the series "Yoga and health" with Clàudia.
A video especially dedicated to women since the topic of today's class is menopause.
Menopause can be made visible with more than 70 symptoms in a woman's body. In this session we focus on relieving these symptoms, which can range from finding you have lower energy, tired, hot flashes, greater muscle tightness...
We try to relax the nervous system, reduce inflammation and calm the mind.
In addition, Clàudia is an integrative nutritionist and can help you during this stage to improve these symptoms and eat a balanced diet that best suits your needs. Do not hesitate to contact her if you have any questions or are interested in her services.
