Last video of the "Yoga and health" series!

We invite you to watch the rest of the videos in the series, you do not have to be interested in all the topics that have been discussed during the series, but we believe that they are very interesting and that health is an integral topic.

In this session we will cover different yoga postures that can help your body prepare for sleep and improve the quality of sleep.

Thank you for doing the series from home!

We hope they help you and that you receive all the love with which the series has been thought out.

See you in future series.

Namaste 🙏🏻