Penultimate video of the "Yoga and health" series with Clàudia.
In this session we try asanas that help us balance our hormonal and endocrine system. Yoga can help us reduce stress, regulate our menstruation and reduce menstrual pain.
It is important to listen to your body, know it and connect during practice.
your space of yoga in Gracia, Barcelona. do yoga fit face-to-face and also online yoga, wherever you are.
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