New video from the series "Yoga and health" with our teacher Claudia.
In today's class we treat back pain, something that affects all of us to a greater or lesser extent.
We work on postures that help us strengthen our back and correct our posture. In addition, it is very important to have a strong abdomen that helps us stay straight and upright.
We hope this help you! Remember that if you suffer from any pathology you should consult with your doctor or specialist first.
