A new video from the "Yoga and health" series with our teacher Clàudia.
In today's practice we treat anxiety and some postures that help calm it.
Currently we all live with a very high pace of life, so whether you suffer from anxiety or not, this video will help you calm your mind, gain awareness and be in the present moment.
In addition, we will increase a complementary breath to lower revolutions that you can do at the end of the session.
Namaste 🙏
