New class with Dagi from the series 'Improve your strength and get started in verticals'.

A session in which with the help of a wall to support us (and if you want blocks as a support point) you will practice different asanas that will help you gain strength and mobility. You will take the first steps towards inverted postures while practicing Vinyasa.

Remember to adapt the practice to your level and progress little by little, while enjoying the practice. Namaste! 🙏🏻