Advanced Vinyasa session with our teacher Laura. A demanding and dynamic practice where we are going to prepare the body to reach a final posture, Astavakrasana. It is a balance position on the arms for which it is necessary to have strength in the core area and a good opening of the hips. It is not about reaching the final posture, you can also use this class to learn how to prepare a posture like this and improve little by little.