New video from the series "Balance your chakras this summer" with Aida.
In this session we will discuss the second chakra, also known as Svadhisthana or sacral chakra. It is located in the lower abdomen, a few fingers below the navel. It is related to creativity and self-esteem. It is related to the water element, because like our thoughts and feelings it does not have a defined form and is changing.
We hope you enjoy it!
