New video from the series "Improve your strength and get started in verticals" with Dagi.

We begin with some breaths that help us connect with our body and concentrate on the asanas.

Remember to listen to your body and adapt the practice to your level. Help yourself with the wall or blocks if you think it is necessary. Additionally, we recommend watching the series' classes in order.

So if you don't have experience with this type of asanas, you should watch the previous videos first.

Namaste 🙏🏻