A new video from the "Meditation & Journaling" series with Clàudia.

In today's session we will delve deeper into the seventh chakra. It is difficult for a person who lives a life that is not dedicated to meditation to experience its opening, but in a more ordinary life it can be likened to that feeling of ecstasy and absolute pleasure, which makes us forget everything around us.

We end the practice with 3 intense and profound questions about yourself and the connection with yourself. We invite you to continue with your journaling practice, either in a notebook or on your phone if it is easier for you.

Namaste 🙏🏻