Third video in the "Meditation & Journaling" series with Cláudia.
In this session we will connect with the security and presence of the now, of what surrounds us. The idea is to gain presence and root our ideas.
A very short meditation of just 20 minutes. At the end, we propose 4 questions to help you think and go deeper.
We hope you enjoy it!
Namaste 🙏🏻
