A small complementary video to the practice of Yoga and anxiety.
You can do them together or separately. This breathing helps you a lot to slow down and oxygenate your mind.
The 4-7-8 breathing consists of 4 inhalations, holding for 7 counts and exhaling for 8.
You can also use it before going to sleep to help you fall asleep.
your space of yoga in Gracia, Barcelona. do yoga fit face-to-face and also online yoga, wherever you are.
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