In this session with Aida from the series "Balance your chakras in summer" we focus on the fourth chakra.

Its color is green and its element is air. Located in the center of the chest, it is related to everything that has to do with love and the ability to love unconditionally, as well as forgiveness, compassion and self-acceptance.

This chakra is also known as Anahata or the heart chakra. It is closely related to the second chakra, with expressing and flowing, which is why different asanas are proposed in practice to help open it.