Last video in the series with Laia!

A very short video that complements the "Yin for a good night's sleep" session. Sleeping well is key to our health, and in this short video Laia shares 5 simple tips to achieve a deep and restful sleep. From how to create an adequate environment to what to avoid in your diet before bed, these tips will help you reduce mental stimuli and prepare your body for optimal rest. 🌙✨

Don't forget to also check out our Yin Yoga practice video for a good night's sleep, the perfect combination for a deep night's rest! 🙏 If you want to improve your rest, don't miss these practical tips!