Welcome to the fifth installment of our series "Yin Yoga for you."

In this video, Laia will guide you through a yin practice designed to help you rest deeply, relax, and disconnect from the stress of the day. 🌙✨ We will start with conscious breathing exercises while standing that will allow you to release tension and calm the mind, followed by a gentle Yin Yoga routine on the floor or in bed. This combination is ideal for preparing your body and mind for a restful sleep.

🌿 What will you find in this video? Conscious breathing exercises to induce relaxation. Yin Yoga exercises focused on releasing stress and accumulated tension. Tips for creating a nighttime routine that promotes optimal rest. If you feel like you need a break from the daily routine, this video is for you. Take a few minutes for yourself and enjoy an experience that will help you reconnect with your inner self and sleep better. Don't forget to visit the rest of the series focused on your well-being.

See you on the mat! 🙏