A new video from the series 'Improve your strength and get started in verticals' guided by Dagi.

A very complete series with 9 videos designed to prepare body and mind and progress over the weeks until performing inverted asanas.

To do this, it is important to work on strength and stability in your arms and core. In addition, it may be necessary to use blocks, a belt or the help of the wall during the proposed exercises, it will be indicated at the beginning of the video to make it easier.

Remember to adapt the practice to your level and progress little by little, while enjoying the practice.

At the end of the series there will be a meditation and relaxation session to lower heart rate after performing these postures.

We hope you enjoy it! 🙏🏻