- Improves body skills; increasing flexibility and mobility.
- Increases muscle tone and nourishes intervertebral discs.
- Improves posture.
- Eliminates contractures and helps to prevent them.
- Improves breathing by learning the right and natural way.
- Reduction of stress and anxiety.
- Greater mental and intellectual clarity.
- Increase of mental and emotional strength.
- Decrease of hostility and labour tensions.
- Prevention of headaches and mental fatigue from computer use.
- Techniques to relax and manage levels of stress and anxiety.
- Improves concentration on tasks and increases productivity.
- Improves the emotional and communicative climate.
- Prevention of injuries and sick leave due to stress and musculoskeletal problems.
- Greater energy, vitality and healthier posture habits.