Yoga a la Fresca

Outdoor yoga

This summer take your outdoor yoga practice with us! We are Jonathan, Bianca and Savitri of Sincronia Yoga and from July 16 and during 7 Tuesdays we will meet in the Parque de la Ciudadella to enjoy the practice in nature. We will travel through the chakras with a series of 7 yoga classes suitable for all levels.

Starting with the root chakra, we will ascend to the crown chakra sharing techniques to balance these energetic vortices and learning how we are influenced by them in our life. In summer we like to play! You already know who we are but we will not tell you which of us will give the class and on what day!


Class program

Tuesday July 16 
Root Chakra – Muladhara
Our center of connection with the Earth: responsible for the instincts and the need for security.

Tuesday July 23
Sacral Chakra – Svadhisthana
Our center of passion and creativity: responsible for creative inspiration and emotions.

Tuesday July 30
Solar Plexus Chakra – Manipura
Our identity and ego center: determines how we perceive ourselves and the relationship we have with control.

Tuesday August 6 
Heart Chakra – Anahata
Our center of love and compassion: responsible for transformation and integration.

Tuesday August 13 
Throat Chakra – Vishudda
Our communication center: responsible for the expression.

Tuesday August 20 
Third Eye Chakra – Ajna
Our intuition center: responsible for inner vision and extra sensory perception.

Tuesday August 27
Chakra of the Crown – Sahasrara
Our center of consciousness: responsible for the connection with the universe.

You will find us on the lawn in front of the Martorell Museum in the Ciudadella Park – The exact place:

From 20:00h to 21:30h


Bring your own mat and water

Photographer: Alexander Florez

instagram: @alexflorezphoto
facebook: @alexanderflorezphotography


Sonia Lindia

Jonathan González

Bianca Wooldrige