{"id":3893,"date":"2019-02-19T14:13:41","date_gmt":"2019-02-19T13:13:41","guid":{"rendered":"https:\/\/sincroniayoga.com\/?p=3893"},"modified":"2026-05-28T23:47:35","modified_gmt":"2026-05-28T21:47:35","slug":"practicar-yoga-a-consciencia-corporal","status":"publish","type":"post","link":"https:\/\/sincroniayoga.com\/en\/practice-yoga-to-body-awareness\/","title":{"rendered":"Practice yoga with body awareness"},"content":{"rendered":"

What do I do with this back pain? How can I better manage tension and stress? What activity is good to activate my body and avoid a sedentary lifestyle?<\/p>\n\n\n\n

When we look for our way in bodily movement, we find in the Yoga<\/strong> one of the most similar proposals and, why not recognize it already, recommended by our society. The practice of yoga goes beyond a trend, as it is about exercises that connect our physical, emotional and mental systems immediately and with great results. And that, today, is a very precious value.<\/p>\n\n\n\n

What is the role of body awareness in yoga?<\/h2>\n\n\n\n

A first search on Google when we look for \u201cyoga Barcelona\u201d or \u201cyoga in Gr\u00e0cia\u201d will make us type \u201cyoga for beginners<\/strong>\u201d, given that clich\u00e9s also affect yoga: \u201cI'm not flexible<\/em>\u201d, \u201cI can't do these difficult postures that come out on Instagram<\/em>\u201d, \u201cI have an injury or limits due to my age or mobility<\/em>\u201d, \u201cI am not in shape<\/em>", etc.<\/p>\n\n\n\n

To do this, we can choose to take a course in initiation to yoga<\/strong>, make a first test class<\/strong><\/a> or choose to enter level 0 or more basic yoga that we offer in Sincronia Yoga, body awareness or restorative yoga<\/strong>.<\/a><\/p>\n\n\n\n

Body awareness, the basis of yoga<\/h3>\n\n\n\n

The body awareness <\/strong>It is an activity aimed at all audiences, since it does not understand levels or advanced practices. We seek to feel, first, our body to give our nervous system a map of how I am and what resources are available to me.<\/p>\n\n\n\n

From these limits, we explore this cartography with different proposals: basic stretches, gentle and gentle<\/strong> with the rhythm of execution; postures of yoga for beginners<\/a><\/strong>, carried out progressively and without taking our body to the limit; dynamics of conscious movement<\/strong> from innate movement patterns; breathing exercises<\/strong> integrated inside and outside the bodily practice; relaxation techniques and stress management<\/a><\/strong> through rooting with muscle and joint mobilization; elementary self-massage routines<\/strong>; and a wide range of possibilities, since our potential for movement is new every day, as well as the evolution and proposals we make in the classes.
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\"Hatha