{"id":29543,"date":"2024-12-23T09:30:27","date_gmt":"2024-12-23T08:30:27","guid":{"rendered":"https:\/\/sincroniayoga.com\/?p=29543"},"modified":"2025-08-06T11:54:55","modified_gmt":"2025-08-06T09:54:55","slug":"yoga-para-tonificar-el-cuerpo-desde-casa","status":"publish","type":"post","link":"https:\/\/sincroniayoga.com\/en\/yoga-para-tonificar-el-cuerpo-desde-casa\/","title":{"rendered":"Yoga to tone your body from home: The best asanas"},"content":{"rendered":"<p class=\"wp-block-paragraph\">You have new goals and in the tranquility of your home you have decided to resume the <strong><a href=\"https:\/\/sincroniayoga.com\/en\/the-importance-of-breathing-in-the-practice-of-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">yoga practice<\/a><\/strong>. Today from <strong><a href=\"https:\/\/sincroniayoga.com\/en\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sincronia Yoga<\/a><\/strong> We show you the <strong>best yoga asanas<\/strong> to tone your body from home.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Is yoga a good activity to tone the body?&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The <strong>yoga <\/strong>It is a healthy activity, where in a way <strong>conscious and holistic<\/strong> the body is moved in unusual postures that give us <strong>connection <\/strong>Y <strong>presence<\/strong>In general, any physical activity practiced regularly and consistently, appropriate to our condition, characteristics and that fits our character, will help us <strong>tone the body<\/strong>The difference with yoga is that it is not its main purpose, but a consequence.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We have already told you about the <strong><a href=\"https:\/\/sincroniayoga.com\/en\/benefits-of-restorative-yoga-for-body-and-mind\/\" target=\"_blank\" rel=\"noreferrer noopener\">benefits of yoga for body and mind<\/a><\/strong> such as, for example, mental relaxation, increased respiratory capacity, physical awareness or proprioception, activation of the parasympathetic system, relief of surface tensions, reinforcement of <strong>muscular structures<\/strong>, joint nutrition, among many others.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"562\" data-src=\"https:\/\/sincroniayoga.com\/wp-content\/uploads\/2024\/12\/tonificar-cuerpo-yoga.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"It is important to find a style of yoga that suits your needs and abilities.\" class=\"wp-image-29551 lazyload\"\/><noscript><img decoding=\"async\" width=\"1000\" height=\"562\" src=\"https:\/\/sincroniayoga.com\/wp-content\/uploads\/2024\/12\/tonificar-cuerpo-yoga.jpg\" alt=\"It is important to find a style of yoga that suits your needs and abilities.\" class=\"wp-image-29551\" srcset=\"https:\/\/sincroniayoga.com\/wp-content\/uploads\/2024\/12\/tonificar-cuerpo-yoga.jpg 1000w, https:\/\/sincroniayoga.com\/wp-content\/uploads\/2024\/12\/tonificar-cuerpo-yoga-300x169.jpg 300w, https:\/\/sincroniayoga.com\/wp-content\/uploads\/2024\/12\/tonificar-cuerpo-yoga-768x432.jpg 768w, https:\/\/sincroniayoga.com\/wp-content\/uploads\/2024\/12\/tonificar-cuerpo-yoga-18x10.jpg 18w, https:\/\/sincroniayoga.com\/wp-content\/uploads\/2024\/12\/tonificar-cuerpo-yoga-600x337.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">In the West, lovers of the mentality <strong><em>healthy mind in a healthy body<\/em><\/strong>, the <a href=\"https:\/\/sincroniayoga.com\/en\/how-to-practice-yoga-the-sthira-sukha\/\" target=\"_blank\" rel=\"noreferrer noopener\">yoga practice<\/a> It is an excellent resource for <strong>Tone the body without overexertion<\/strong>. Since it leads you to a knowledge of the body, its movements and needs.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And it is that the close practice, <strong>without forcing or competing<\/strong>, appropriate to our state at all times, will lead us to a body <strong>healthier<\/strong> and also to be more aware of our <strong>position <\/strong>and recognize and reduce unhealthy daily habits.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For this, regularity and consistency are key. <strong><a href=\"https:\/\/sincroniayoga.com\/en\/yoga-online\/\" target=\"_blank\" rel=\"noreferrer noopener\">online yoga<\/a><\/strong>, where we practice from the comfort of home, will help us not to have excuses to postpone our practice. Five, ten, twenty minutes, everything adds up to help us <strong>reconnect with the body and tone it<\/strong> with the help of yoga.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What type of yoga is best for toning the body?&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Years ago, in Europe, we simply talked about Yoga to refer to the <strong>discipline <\/strong>which combined physical practice and meditation, without distinctions or differentiation. And it is that in the West, the types of yoga that were originally practiced in the <strong>India <\/strong>(<em>bhakti<\/em> devotional yoga, <em>karma<\/em> the yoga of selfless action, <em>cracks<\/em> mental yoga, <em>kundalini<\/em> yoga to increase vital energy, etc.), the one that arrived and quickly became popular was the <strong><a href=\"https:\/\/sincroniayoga.com\/en\/what-is-hatha-yoga-pradipika\/\" target=\"_blank\" rel=\"noreferrer noopener\">hatha-yoga<\/a><\/strong>. It is a complete yoga that shares the <strong>body health approach<\/strong> so westernized.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Himself <strong>hatha-yoga<\/strong> has led to more fluid and movement-based yogas such as <strong><a href=\"https:\/\/sincroniayoga.com\/en\/how-vinyasa-yoga-can-help-you\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vinyasa-Yoga<\/a><\/strong>, <strong>Ashthanga<\/strong>, Therapeutic yoga, <strong>Vinyasa Flow or Dynamic Yoga<\/strong>, which will also be interesting when it comes to toning our body compared to other slower ones and which encourage internalization as <strong><a href=\"https:\/\/sincroniayoga.com\/en\/yin-yoga-la-practica-perfecta-para-relajarte-y-reducir-el-estres\/\" target=\"_blank\" rel=\"noreferrer noopener\">Yin-yoga<\/a><\/strong> either <strong><a href=\"https:\/\/sincroniayoga.com\/en\/the-power-of-restorative-yoga-to-reduce-stress-and-anxiety\/\" target=\"_blank\" rel=\"noreferrer noopener\">restorative yoga<\/a><\/strong>.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In the following video of <strong>Intermediate Hatha<\/strong>, our teacher <strong>Paula <\/strong>invites you to a somewhat active sequence where you will mobilize your entire body in addition to relaxing and being more present.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe class=\"lazyload\" data-src=\"https:\/\/www.youtube.com\/embed\/7QeXJKNE7SA?feature=oembed&amp;enablejsapi=1&amp;origin=https:\/\/sincroniayoga.com\" title=\"Intermediate Hatha\" width=\"800\" height=\"450\"  frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/sincroniayoga.com\/en\/p\/yoga-online-synchrony\/\" style=\"background-color:#3f9ea2\" target=\"_blank\" rel=\"noreferrer noopener\">Sign up for a 14-day free trial!<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">The best asanas to tone the body at home&nbsp;<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sun salutation&nbsp;&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The <strong>full sun salutation sequence<\/strong>, as well as all its variants and other beginning vinyasas of the practice, combines transitions, postures and breathing in an active way. These sequences are indicated for <strong>tone and awaken the body<\/strong> and, furthermore, you can <strong><a href=\"https:\/\/sincroniayoga.com\/en\/consejos-para-practicar-yoga-online\/\" target=\"_blank\" rel=\"noreferrer noopener\">practice from home safely<\/a><\/strong> following the teachers&#039; instructions.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Any practice that includes fluid movements from one posture to the other, but even more so those<strong> vinyasas or practices that include jumps for transitions<\/strong>, they tone your body, as they require strength and presence.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><em>Caturanga dandasana<\/em>&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">One of the <strong><a href=\"https:\/\/sincroniayoga.com\/en\/the-most-recommended-yoga-asanas-for-beginners\/\" target=\"_blank\" rel=\"noreferrer noopener\">asanas<\/a> or postures to tone the body<\/strong> is <em>Caturanga dandasana<\/em>: The plank position. Full strength position, where the strength is worked <strong>low abdominal breathing<\/strong> to activate our core while legs and arms are active but without tension. The traditional way to practice it is to hold it for several <strong>breaths <\/strong>in static.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A close way to approach this asana is starting from the <strong>cat-cow<\/strong>, <em>chakravakasana<\/em>, on all fours. You can start by leaning on your <strong>forearms <\/strong>Y <strong>hands <\/strong>and stretching your legs one by one backwards, supporting your toes on the floor. Consciously shift your weight towards your heels, but <strong>lower the pelvis<\/strong> so that it does not protrude above your shoulders, activate your ribs towards the navel to feel the strength of kanda, your center combined with the breath. If it is very intense, lower one knee or even both to the floor. When you finish the breaths, rest in the baby pose, <em>balasana<\/em>.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><em>Utkatasana<\/em>&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Another way to tone your body from home is to include the posture of <em>utkatasana<\/em>, the<strong> steering wheel chair<\/strong>.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Standing with your legs and feet together. <strong>Inhale raising your arms above your head<\/strong>, as you exhale bend your knees and bring your hands towards your heart in the lungs. <em>Namaste<\/em>, as if you were <strong>sitting on a chair<\/strong>. The back is straight, leaning very slightly forward, the tailbone pointing slightly diagonally towards the ground, <strong>neutral pelvis and strong legs<\/strong>. On the next inhalation, raise your arms without changing your body and place a mudra with your hands to give yourself <strong>stability <\/strong>Y <strong>force<\/strong>. Hold for several breaths.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A closer variant is <strong>leave your legs open hip-width apart<\/strong>, to have more support, hold and distribute the weight of the body. Also lower the hands on the knees so that the arms do not tense. At the end of the breathing, return to the standing position, <em>samasthiti<\/em> to observe your status.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><em>Virabhadrasana<\/em>&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Other of the most toning asanas of the yoga practice are the <strong>warriors<\/strong>, <em><a href=\"https:\/\/sincroniayoga.com\/en\/warrior-pose-or-virabhadrasana\/\" target=\"_blank\" rel=\"noreferrer noopener\">virabhadrasana<\/a><\/em>. In these postures the <strong>force <\/strong>Y <strong>presence <\/strong>of the legs with opening and breathing in the upper part of the body.\u00a0\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Practiced within <strong>sequences <\/strong>or as <strong>static posture<\/strong> They will allow you to become aware of the connection between your body and your leg. They will strengthen your legs and arms and regain lightness in your movements and transitions as your practice progresses.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In short, the <strong>practice yoga regularly and consistently<\/strong>, with asanas that include strength and transitions, will allow you to tone your body quietly from the comfort of your home.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The <strong>online practice<\/strong> is not at odds with more active practices that serve this purpose. That is why, from <strong><a href=\"https:\/\/sincroniayoga.com\/en\/yoga-online\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sincronia Yoga<\/a><\/strong> We invite you to join our <strong>Virtual Classroom,<\/strong> where you can enjoy both toning and more relaxing practices. In addition, by subscribing, <strong>You get 14 days of trial without registration or permanence<\/strong>,<strong> <\/strong>and you will be able to access all the content and videos.\u00a0<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/sincroniayoga.com\/en\/p\/yoga-online-synchrony\/\" style=\"background-color:#3f9ea2\" target=\"_blank\" rel=\"noreferrer noopener\">Subscribe for 14 days free!<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Article written by\u00a0<a href=\"https:\/\/sincroniayoga.com\/en\/ignasi-sero\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ignasi Sero<\/a><br>Restorative Yoga Teacher at Sincronia Yoga<\/p>","protected":false},"excerpt":{"rendered":"<p>Tienes nuevos prop\u00f3sitos y en la tranquilidad de tu casa has decidido reanudar la pr\u00e1ctica de yoga. Hoy desde Sincronia Yoga te mostramos las mejores asanas del yoga para tonificar el cuerpo desde casa.&nbsp; \u00bfEs el yoga una buena actividad para tonificar el cuerpo?&nbsp; El yoga es una actividad saludable, donde de forma consciente y [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":29550,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[80,37,423,40,439],"class_list":["post-29543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-asana","tag-practica","tag-sincronia-yoga","tag-yoga","tag-yoga-online"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga para tonificar el cuerpo desde casa: Las mejores asanas<\/title>\n<meta name=\"description\" content=\"Descubre cu\u00e1les son las mejores asanas de yoga para tonificar el 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