Workshop "Balance on arms"
The asanas are designed as mental and physical exercises in order to prepare the mind and body for meditation.
The positions of balance are those that give the most noticeable improvements in the powers of concentration.
Bakasana, for example, is one of the most beneficial balancing postures.
We will learn to work consciously on these postures to strengthen arms, wrists and shoulders.
The practice of balancing postures on arms promotes harmony between body and mind.
It also helps to develop willpower and determination.
Students paying by direct debit 10€
from 17h to 18:30h