What is it?
Flow practice allows us to let go of tensions, negativity, what feels like a burden, and in its place cultivates lightness, balance, softness, elegance of movement, joy of feeling.
In Vinyasa, the sequences are constructed through equilibrium. A dynamic practice, but not too fast, it’s based on transitioning with movement from one position to another with elegance and balance.
A very emotional practice, where music is a very important element.
Unravel the inherent flaws of the human condition, which are simply defined as a devastating inability to satisfy.
Make your practice your moment of enjoyment, your experience of freedom and pleasure to increase the volume when listening to the body, generating a huge sense of well-being and building a light and strong body.
- Calm mental agitation
- Strengthens the body
- Improves balance
- Encourages concentration
- Tones the body