Philosophical workshop on YAMAS

“The practice of asanas is based on the ethical principles of yamas and niyamas.”

Basic Workshop | October 5

How is the workshop?

In this first workshop we will focus on the study of YAMAS, which are 5 moral precepts of abstention and control of our behavior and their application in our modern life.

Ahimsa: non-violence
Satya: truth, honesty
Asteya: do not steal
Brahmacarya: continence, chastity
Aparigrahāh: without possessions

If the practice of postures is not aligned with the ethical principles of yamas and niyamas, the EGO can grow or decrease and thus completely distort the purpose of the practice.

“I loved the class, thank you very much!”

“I have never been given such specific and detailed advice on how to stay upright”

“I have been able to overcome fears and break the block that I had for a long time, after a fall on my back that I had while practicing handstand”