Shiatsu feb19

Shiatsu

What is it?

Shiatsu is a manual therapy rooted in traditional Chinese and Japanese medicine that is based on the meridians and acupoints (but without the use of needles). This therapy works on these points through pressure thumbs, elbows, hands, knees, feet, as well as by stretching and mobilizations.

In Sincronia Yoga we work with the style of Shiatsu Movement, a technique that integrates ancient Chinese medicine with body work, Gestalt psychotherapy and the body movement study (Body-Mind Centering). With this base, tools are created and we use them to work the symptom, the cause and the momentum generated.

This consist to offer integrated proposals in the body that help to mobilize locks, allowing to feel the cause and detecting the effect of Shiatsu to reorganize the nervous system with more healthier habits.

Benefits

  • Relaxation and prevention of musculoskeletal and joint tensions (muscular contractures, vertebral pathologies, injuries)
  • Revitalization and toning of vital organs and basic vital functions (nutrition, breathing, blood circulation, sleep, menstrual cycles)
  • Body awareness and postural reeducation
  • Rebalancing and relaxation of the nervous system (prevention of stress, migraines, concentration difficulties and memory)
  • Stimulation of the immune system (greater vitality and better quality of life)

Rates and schedules

1 session: 40€

Monday through Saturday from 10 to 21 hours (agreed hours)

Therapist

Ignasi Seró