What do I do with this back pain? How can I manage better tension and stress? What activity is good to activate my body and avoid a sedentary lifestyle?
When we look for our path in the corporal movement, we find in Yoga one of the most related proposals and, why we do not recognize it already, recommended by our society. The practice of yoga goes beyond fashion, because it is an exercise that connects our physical, emotional and mental systems immediately and with great results. And that, today, is a precious value.
A first search in Google when we search for “yoga Barcelona” or “yoga in Gràcia” will make us type “yoga for beginners” or “soft yoga“, since the clichés also affect yoga: “I am not flexible”, “I can not do these difficult postures that come out of Instagram “,” I have some injury or limits due to my age or mobility “,” I’m not in shape “, etc.
Body awareness is an activity aimed at all audiences, as it does not understand levels or advanced practices. We seek to feel, first, our body to give our nervous system a map of how I am and what resources I have available.
From these limits, we explore this cartography with different proposals: basic stretches, soft and friendly with the rhythm of execution; yoga postures for beginners, made progressively and without taking our body to the limit; dynamics of conscious movement from patterns of innate movements; breathing exercises integrated inside and outside of body practice; relaxation techniques and stress management through rooting with muscle and joint mobilization; elementary self-massage routines; and a wide range of possibilities, since our movement potential is new every day, as well as the evolution and the proposals we make in the classes.
And if this is not enough, we have always been able to reinforce our psycho-corporal movement coordinates for more demanding yoga styles: starting with the soft and deep practice of Yin Yoga style from the alignment and postural correction of Hatha Yoga, through dynamism and agility between Vinyasa Yoga postures or Vinyasa Flow, exploring complementarily more integrative aspects of the body-mind work of Integral Yoga and, also, exercising the mind and its connection with our present through Meditation.
In addition, the coexistence with our body is daily and constant. This life cycle of repetition and regularity, the basis of any discipline such as Yoga, is facilitated in Sincronia Yoga with yoga classes every day of the year, including Sundays and holidays. And it is that practice is a right to exercise and a need to develop for our union between body, mind and spirit.
Written by: Ignasi Seró