IGNASI SERÓ | WEDNESDAY 2:20 PM

Online mindfulness meditation

Mindfulness is the ability to pay conscious attention to the present moment with acceptance and without judgment.

Benefits of Mindfulness Practice

A rigorous, scientific, and embodied approach to integrating calm and presence into your daily life, with multiple benefits:

Stress reductionEffective management of biological responses to pressure.
Mental Clarity: Improved focus and decision-making skills.
Emotional RegulationDeveloping a kinder relationship with one's own states
internal.
Conscious presenceGreater connection with the present moment, improving the quality of
life.

MBI-TAC Methodology: Session Structure

Each session follows a common thread based on the competency framework MBI-TAC:

TheoryIntroduction to the key concepts based on the scientific rigor of Mindfulness
Based Stress Reduction (MBSR) by Jon Kabat-Zinn.

Formal Practice: Guided space to anchor attention and experience meditation.

Inquiry: Shared exploration to translate practice into everyday experiences.

Mindfulness and Yoga: An Integrated Approach

Integrating mindfulness into yoga practice transforms the mat into a laboratory of self-awareness. By applying mindfulness to the asanas, we move from a mechanical execution to an embodied practice, where awareness of the breath and body becomes the foundation of self-regulation. This union allows yoga to be a tool for true mental calm and mindful presence.

Accredited Training

Program based on the MBSR framework and the Mindfulness Instructor training of the Barcelona Mindfulness Centre, internationally accredited by the IMTA.

""Mindfulness" translates the Pali term sati (in Sanskrit, smṛti), whose root means "to remember," because mindfulness is not conquered: it is remembered.

ARE YOU UP FOR A TRY?

Try an online Mindfulness Meditation class