keshava 03

Meditación

What is it?

Meditation is a state of consciousness that allows us to connect with the natural essence of our being, beyond everyday agitation and mental stress… In a meditative state we experience a deep peace and inner serenity. When the mind is relaxed, it becomes more lucid and that allows us to observe daily life occurances with clarity and calm, without affecting us negatively. Through the practice of meditation, perception and intuition are heightened, we can increase and strengthen our composure so that this state of peace and inner serenity becomes an integral part of our personality. As a continued practice, meditation allows us to lead a complete life, full of love, happiness and serenity.

Benefits

  • Reduce stress
  • Increase concentration
  • Improves mood
  • Increase compassion and empathy
  • Reduces irritability
  • Increase mental and physical well-being
  • Increase creativity
  • Help improve memory
  • Strengthens equanimity
  • Help eliminate addictions
  • Improves cardiovascular health
  • Strengthens the immune system
  • Help to reduce and to eliminate anxiety

Teacher

Késhava