Spiritual Warrior Jivamukti

What is it?

Jivamukti Spiritual Warrior is a kind of fast and invigorating rhythm, certainly effective for getting in shape.

The structure of the class is a fixed sequence Vinyasa style. Being a fixed sequence allows improvement in practice to be manifested through repetition.

It is a complete and balanced class where you work on warming up through asanas, chanting mantras, intention, sun salutations, standing postures, backwards flexions, forwards flexions, torsions, inverted, meditation and relaxation.

Since the sequence of asanas is always the same, the student will adapt easily after a couple of classes. It is a class without demonstrations in the postures, it is guided by the voice and where all the chakras are worked.

Recommended for intermediate/advanced practitioners. Beginners with a sense of adventure are also welcome!



Carola Lobo