What is it?
- Reduces physical and mental fatigue
- Maintaining static postures helps to alleviate and reduce physical tension
- Provides lightness and spaciousness to the joints, especially the spine
- Stimulates the parasympathetic nervous system
- Activates the relaxation response of our body
- Stretches both the muscles and the fascia of the body
- Centres the mind and brings a deep mental calm
- Help to disconnect from our day to day
- Suitable for all ages with certain adaptations in case of injuries (especially in the spine, knees and hips) in the most demanding positions.