And now to India…

I leave Sincronia for a time to venture into knowledge, a study trip to India where I will be delving deeper into Vedanta… What is Vedanta? we could call it a philosophy, although it is not exactly that, it is rather a tradition of ancestral knowledge, a vision that speaks to you of being, of…

Nadi sodhana

What is pranayama?

Pranayama is one of the pillars of yoga. Sometimes understood as yogic breathing, it is a complete discipline that helps us improve the body, concentration and mental processes, as well as being a powerful instrument to take the practitioner to higher states of consciousness. Breathing is the bridge between body and mind. Although our motivations…