What is Vinyasa?

CONSCIOUSNESS ON THE MOVE   What is Vinyasa? What is its origin? What does it consist of? Breathing constructs the most important and well-known transitions and sequences of yoga that are applied in almost all other styles of yoga. In these times of instagram in which yoga has become one more object of consumption, the…

And now to India…

I leave Sincronia for a time to venture into knowledge, a study trip to India where I will be delving deeper into Vedanta… What is Vedanta? we could call it a philosophy, although it is not exactly that, it is rather a tradition of ancestral knowledge, a vision that speaks to you of being, of…

Nadi sodhana

What is pranayama?

Pranayama is one of the pillars of yoga. Sometimes assimilated to breathing, it is a complete discipline that helps us from improving the body, concentration or mental processes, to being a powerful instrument to take the practitioner to higher states of consciousness. Breathing is the bridge between body and mind. Although our motivations for approaching…