Injury as a teacher

It seems a contradiction that many people are injured in the practice of yoga in spite of being a discipline thought to obtain the physical and mental health. Why is it produced? How can we avoid it? And although the best thing is to try not to produce it, what can we learn from it?…

Silence the mind

When we are on the mat we all know the theory: breathe consciously, align your body in postures and still the mind. But as soon as you start to move and the asanas become more complex, many well-known voices appear: “how complicated”, “I can’t do that”, “try harder”, “I have to get it”, “I should…”,…

What is Vinyasa?

CONSCIOUSNESS ON THE MOVE   What is Vinyasa? What is its origin? What does it consist of? Breathing constructs the most important and well-known transitions and sequences of yoga that are applied in almost all other styles of yoga. In these times of instagram in which yoga has become one more object of consumption, the…

And now to India…

I leave Sincronia for a time to venture into knowledge, a study trip to India where I will be delving deeper into Vedanta… What is Vedanta? we could call it a philosophy, although it is not exactly that, it is rather a tradition of ancestral knowledge, a vision that speaks to you of being, of…

Nadi sodhana

What is pranayama?

Pranayama is one of the pillars of yoga. Sometimes understood as yogic breathing, it is a complete discipline that helps us improve the body, concentration and mental processes, as well as being a powerful instrument to take the practitioner to higher states of consciousness. Breathing is the bridge between body and mind. Although our motivations…