Silence the mind

When we are on the mat we all know the theory: breathe consciously, align your body in postures and still the mind. But as soon as you start to move and the asanas become more complex, many well-known voices appear: “how complicated”, “I can’t do that”, “try harder”, “I have to get it”, “I should…”,…

And now to India…

I leave Sincronia for a time to venture into knowledge, a study trip to India where I will be delving deeper into Vedanta… What is Vedanta? we could call it a philosophy, although it is not exactly that, it is rather a tradition of ancestral knowledge, a vision that speaks to you of being, of…