What is it?
- Awareness of breathing and body posture, which causes an improvement.
- Enables and increases breathing capacity.
- Enables and regulates energy flow.
- Enables and regulates metabolism, increasing the capacity of renewal of the body and blood circulation.
- Mobilize and expels toxins stored in the body, activating the lymphatic system.
- Increase the flexibility and mobility of the body.
- Generate feeling of balance, calm and vitality.