Yoga for the most vulnerable groups When the practice does not understand age, class, race, gender or ability Yoga Without Borders is a non-profit association whose objective is to make yoga a practice accessible to everyone, especially to vulnerable groups and those at risk of social exclusion. *Yoga for the elderly (Canet de Mar)…
I leave Sincronia for a time to venture into knowledge, a study trip to India where I will be delving deeper into Vedanta… What is Vedanta? we could call it a philosophy, although it is not exactly that, it is rather a tradition of ancestral knowledge, a vision that speaks to you of being, of…
The expected Fiestas de Gràcia are here! Jonatan explains the interesting historical tour of these celebrations and his vision of how to enjoy Yoga in outdoor events like these. Do not miss it!
Acroyoga is a practice that helps strengthen relationships. For Sonia (or Savitri) marked a before and after in his career. Do not forget to read this interesting article in which Savitri tells us how his relationship with this practice began.
The sessions in the office offered by Sincronia Yoga are based on the technique of Shiatsu. They are sessions of 30 minutes of duration that are made with clothes and on a futon that guarantees the comfort of those who receive the treatment.
When defining yoga it is the mind that appears, not the body, not the posture. Yoga is something mental, the yoga of the mind, a yoga of internalization.
Duchenne Somriures Valents is a non-profit organization that raises funds to investigate Duchenne and Becker muscular dystrophy.
We want to introduce you to Sāvitrī, our center teacher also known as Sonia Lindia.
What do I do with this back pain? How can I manage better tension and stress? What activity is good to activate my body and avoid a sedentary lifestyle?
In this article we are not going to focus on what yoga means, or where it comes from, even in yoga postures. In this article, we are going to focus on how yoga can benefit you from anxiety.