Enginyera de Telecomunicacions de professió i des de fa uns anys professora de hatha yoga, yin yoga, meditació i pranayama. Amant del ioga; aprenent i estudiant eterna; cercadora incansable de la pau i la felicitat.

Nadi sodhana

What is pranayama?

Pranayama is one of the pillars of yoga. Sometimes understood as yogic breathing, it is a complete discipline that helps us improve the body, concentration and mental processes, as well as being a powerful instrument to take the practitioner to higher states of consciousness. Breathing is the bridge between body and mind. Although our motivations…